DIET IN DIABETES
| 6.00-8.00 am | Water | Methi / Fenugreek 1-2 tsp seeds (Soaked overnight) in 1/2 glass of water along with the water |
| 7.00 – 9.00 am | Tea + Breakfast | Tea / Coffee / 1 Cup no/less milk with ½ tsf sugar AND Oat Meal Porridge OR Idlis/Dosa 2 small /1 small respectively OR Omlette tomato/egg OR Diet Khakras OR Poha 1 cup OR Sprouted Legumes OR 1 Paratha (mooli/methi/cabbage/paneer) OR 1 Chapatti + Veg 1 vati |
| 11.00 am | Mid-Morning Snack | Fruit 1 small (around fistful quantity)
OR Soup 1 Bowl Clear (veg/chicken/mutton) OR Buttermilk Thin OR Dry Fruits (walnuts/almonds/Pistachio) 4-8 OR Granola bar (½ and sugar free) OR Salad/Cucumber/Carrot with/without curd OR Sprouts |
| 1.30 – 2.00 pm | Lunch | Salads and/or Soup (optional) + Chapattis or Rotis 1-3, Phulkas 2-4 without added oil (depending on size and blood sugars…… discuss with your doctor) + Vegetables,Gravy (Veg or N.Veg) and Pulses (2 vatis) + Dal / Kadhi / Sambhar (1 vati) +/- Rice 1 vati could be added. +/- Curds or Buttermilk 1 vati |
| 4.30 – 5.00 pm | Tea + Snacks | Tea / Coffee 1 cup AND Sprouts / Fruit/Dry Fruits/Salad (see Pinup of low calorie snacks attached) |
| 8.00 – 9.00 pm | Dinner | Refer to Lunch plan and use similar plan |
| 9.00 – 11.00 pm | Bedtime (optional) | 1 Cup Skimmed Milk (optional) |